Try Make It Through This The 3-Round Body Shock Workout
Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.
Benefit: a tough total-body fat-loss workout that you can do when you’re short on time (You’ll be glad it doesn’t last longer than 12 minutes.)
Related: This Is The Best Time To Work Out
Directions: Perform the exercises below in a row. Follow the time prescription for each one.
1. Kettlebell fast feet: Do as many reps as possible (AMRAP) in 30 seconds, and then rest for 10 seconds.
2. *American kettlebell swing: Do AMRAP in 60 seconds, and then rest for 20 seconds.
3. Long situps and jumping squats: Do 10 reps of the situp followed immediately by 10 reps of the jumping squat. Repeat for 90 seconds, and then rest for 30 seconds.
That’s 1 round. Do 3 total rounds.
*Make sure you have mastered the standard kettlebell swing before attempting the more challenging American version.
Originally published on menshealth.com