The 18-Minute Workout That Hits Every Muscle In Your Body
Looking for a total-body workout? Metabolic resistance training is one of the best ways to get lean, especially if you follow a 50-10 circuit.
The Total-Body Muscle Tremor, shown in the video, does just that. You have 6 movements that work your whole body. Then you cycle through the movements, one after the other, performing 50 seconds of work followed by 10 seconds of rest.
Alternating between non-competitive exercises allows you to keep the rest short to maximise intra-workout kilojoule burn.
And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.
Here’s a list of all the muscles this short workout hits:
1. Goblet drop squat: lower body, core, and upper back
2. Changing-grip pushup: chest, triceps, shoulders, and core
3 and 4. Reverse lunge dumbbell transfer: legs and hips
5. Row morning: back, glutes, and hamstrings
6. Rolling guard: core and active recovery
Do 3 to 5 rounds of this circuit for an 18 to 30-minute routine that shreds fat and leaves every muscle shaking (in a good way, of course).
Originally published on menshealth.com