#MHDailyLockdownChallenge: Week 3

Want to keep moving even while you’re stuck at home? The #MHDailyLockdownChallenge holds you accountable with one simple move every day.



The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread’s curve. Want to keep moving even while you’re stuck at home? The #MHDailyLockdownChallenge holds you accountable with one simple move every day.

Welcome to Week 3!

For week one, click here

These moves are from our Speed Shred bodyweight programme that we created alongside personal trainer Trevor Lagerwey. You can sign up for the full training and meal on the Speed Shred website.

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How does it work?

  1. Check our Instagram every day for the latest #MHDailyLockdownChallenge
  2. Make a video of yourself doing the challenge
  3.  Tag 5 friends to join you in the challenge and be sure to use the hashtag #MHDailyLockdownChallenge
  4. We’ll repost participants on our IG Story

Ready to get moving? Let’s go!

Part One: Ladder Down Workout (Monday – Thursday)

Perform the following exercises in a ladder format starting from 20 reps per move and working your way down to zero (20, 16, 12, 8, 4).

Squats

Sit-ups

Dips

 

Part Two: Quickfire Ab Circuit (Friday – Sunday)

Perform three rounds of the following exercises. Do 40 seconds work followed by 20 seconds rest for each of them.

Planks

 

Reverse Planks

 

Hollow Rock

Stay tuned to our socials to keep up with the #MHDailyLockdownChallenge.

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