#MHDailyLockdownChallenge: Week 2

Want to keep moving even while you’re stuck at home? The #MHDailyLockdownChallenge holds you accountable with one simple move every day.



The spread of the coronavirus (COVID-19) pandemic has forced millions of people to interrupt their daily lives to try to flatten the spread’s curve. Want to keep moving even while you’re stuck at home? The #MHDailyLockdownChallenge holds you accountable with one simple move every day.

Welcome to Week 2!

For week one, click here

These moves are from our Speed Shred bodyweight programme that we created alongside personal trainer Trevor Lagerwey. You can sign up for the full training and meal on the Speed Shred website.

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How does it work?

  1. Check our Instagram every day for the latest #MHDailyLockdownChallenge
  2. Make a video of yourself doing the challenge
  3.  Tag 5 friends to join you in the challenge and be sure to use the hashtag #MHDailyLockdownChallenge
  4. We’ll repost participants on our IG Story

Ready to get moving? Let’s go!

Part One: TABATA (Monday – Thursday)

Do 20sec work/10 seconds rest for 8 minutes using the following exercises. Do two 8-minute sets.

High Knees

 

Crab Walk

 

Star Jumps

 

Hell Raises

 

Related: 8 Common Home Workout Mistakes To Avoid While In Quarantine

Part Two: Ladder Workout (Friday – Sunday)

Work your way from 2 reps to 10 reps and back down, using the following exercises. Increase by 2 reps after every round until you reach 10 and then decrease by 2 until you’re back at zero.

Broad Jumps

Situp

Superman

 

Stay tuned to our socials to keep up with the #MHDailyLockdownChallenge.

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