Jump Like A Superhero With This Beastmode Workout
Lucky Fadzi (@blackwave_official) won this month’s competition with an epic 1.2m-high kneeling box jump, and earned a huge SCITEC hamper. Now it’s your turn to win: what’s your Beastmode move? Enter here.
Want to jump like Lucky? Here are his go-to exercises to get to his #MHBeastmode level.
Knees-to-Feet to Air-Tuck Combo
Start in kneeling position with your arms at your sides. Swing your arms forward while raising your knees and landing in a squat position. Then explosively jump up, bringing your knees towards your chest. Land with your feet shoulder-width apart.
Stand with your feet shoulder-width apart and start with a regular squat. Engage your core and jump up as fast and as high as you can. On landing, lower – with control – back into a squat.
Start standing with your feet shoulder-with apart. Swing your arms back and bend your knees. Thrust your arms and hips forward and jump forward as far as you can – but make sure to land softly on your feet.
Watch the Beastmode workout moves below:
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