J’Something’s Top 3 Fat-Busting Moves That Helped Him Drop The Kgs
MiFitness’s Rob Labuschagne (mifitness.co.za) helped engineer Jay’s monster weight loss. Here are the moves that matter:
1. The Deadlift
“The deadlift allowed Jay to build a decent amount of strength,” says Labuschagne. “It requires a huge amount of muscle to be recruited at the same time and requires your whole body to work as a unit.”
2. Farmer’s Walk
“Loaded carries burn fat – plus, they’ll help you develop a rock-solid midsection.” Try them: grab two kettlebells that you can carry, then pace out 40 steps forward and another 40 back. Take a 90-second rest, then repeat three times.
3. Assault Bike
“Intervals on an assault bike are brutal, and get you shredded like nothing else,” says Labuschagne. “I had him vary intervals by either using pre-programmed workouts or by customising the intervals to make them a little more sinister.”