J’Something’s Top 3 Fat-Busting Moves That Helped Him Drop The Kgs

MiFitness’s Rob Labuschagne helped engineer Jay’s monster weight loss.



MiFitness’s Rob Labuschagne (mifitness.co.za) helped engineer Jay’s monster weight loss. Here are the moves that matter:

1. The Deadlift

“The deadlift allowed Jay to build a decent amount of strength,” says Labuschagne. “It requires a huge amount of muscle to be recruited at the same time and requires your whole body to work as a unit.”

045030_r_strghtlegdeadlft_2

Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique

 

2. Farmer’s Walk

“Loaded carries burn fat – plus, they’ll help you develop a rock-solid midsection.” Try them: grab two kettlebells that you can carry, then pace out 40 steps forward and another 40 back. Take a 90-second rest, then repeat three times.

045030_r_squatthrust_05

Related: The Ferocious 10-Minute Farmer’s Walk Finisher

 

3. Assault Bike

“Intervals on an assault bike are brutal, and get you shredded like nothing else,” says Labuschagne. “I had him vary intervals by either using pre-programmed workouts or by customising the intervals to make them a little more sinister.”

1__45232-1387842767-1280

Related: How To Supercharge Your Cycling Endurance With Weights

 

READ MORE ON: burn fat cycle dumbbells home gym total-body

Copyright © 2019 Rodale Inc.