Dad Bod Redefined: Day 3

Day three of Dad Bod: Redefined will light your abs on fire



This 4-minute cardio-core circuit will blast away your belly fat.

Day Three: Conditioning or Abs

Equipment needed: Jump rope and dumbbell

Time: 20 to 40 minutes, plus rest

Directions: Complete each exercise before going right into the next. After you’ve completed all four moves, rest as needed. That’s one circuit. Complete five to 10 times total.

Circuit

1. Jump Rope: 1 minute

2. Plank: 1 minute

3. Jump Rope: 1 minute

4. Weighted Crunch: 1 minute

Related: Take On Superheroes With This Abs And Arm Routine

Alternate Day 3 Workout

Equipment needed: A treadmill if you need to stay inside; a track or any other place to run if you can head outside

Time: 10 to 20 minutes

Directions: Complete each exercise before going right to the next. When you’ve completed both exercises, that’s one circuit. Do 5 to 10 times total.

Circuit

1. Walk: 1 minute

2. Run: 1 minute

CCheck out Day 1Day 2Day 3, Day 4 and Day 5 of Dad Bod:Redefined so you don’t miss a single workout!

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