Dad Bod Redefined: Day 2

Day two of Dad Bod:Redefined will completely scorch your upper body



Sculpt rock-solid shoulders and arms with this 3-circuit workout.

Day Two: Arms And Shoulders

Equipment needed: Pair of dumbbells

Time: 36 to 39 minutes, plus rest

Directions: You’ll complete three circuits total. The first two circuits each contain five exercises. Perform each exercise for one minute, then move right on to the next, resting for 30 seconds after you’ve completed all five exercises. That’s one circuit.

Complete each of the first two circuits three times, before moving on to the third circuit.

The third circuit contains three exercises. Do each for one minute. After completing all three, rest for 30 seconds. That’s one circuit. Complete this final circuit two to three times.

RELATED: Are Veiny Arms Really A Sign You’re Super Fit?

Circuit 1

1. Military Press: 1 minute

2. Bicep Curl: 1 minute

3. Dumbbell Rollback: 1 minute

4. Squat: 1 minute

5. Weighted Crunches: 1 minute

Circuit 2

1. Arnold Press: 1 minute

2. Hammer Curl: 1 minute

3. Dumbbell Kickback: 1 minute

4. Alternating Lunges: 1 minute

5. Weighted Crunch: 1 minute

Circuit 3

1. Iso Bicep Curl Hold: 1 minute

2. Overhead Iso Hold: 1 minute

3. Iso Kickback Hold: 1 minute

Check out Day 1, Day 2, Day 3, Day 4 and Day 5 of Dad Bod:Redefined so you don’t miss a single workout!

RELATED: How to Grow Biceps Without Lifting a Weight

Originally published on menshealth.com

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