Sunglasses Can Help You Stay Slim & These Are Our Top Picks For This Summer

A dose of bright sunlight could help you stay slim, suggests a new study.

Men's Health |

This news might have you beaming: a study from Northwestern University suggests that a dose of bright sunlight could help you stay slim.

People exposed to the most morning and early-afternoon rays had lower BMIs than those who took in less.

Morning light may send signals to your brain that increase alertness and production of metabolism-regulating hormones, says study author Dr Phyllis Zee.

She suggests sitting at a window or walking during your lunch break. Wear sunglasses but avoid amber or brown lenses, which block circadian-regulating blue light.

Sunlight has also been suggested to Increase Your Muscle Size.

Follow the link to find out how you can Pick the Perfect Pair of Glasses to suit your face.

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