Go Paleo to Reduce Your Boep

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This study, reported in the journal Obesity reported that participants who were overweight and ate a high-protein diet (instead of a low-GI or a traditional diet) lost body and abdominal fat. The study also suggested that eating more frequent meals was important to weight loss, and that a high-protein low GI diet was more effective than kilojoule counting for reducing belly fat among overweight adults.

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