Eat Fat To Shed Fat

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Make a hard diet 
easier: University of Illinois researchers report that you’re more likely to stick to a fasting diet if you eat plenty of fat. The study participants severely limited their kilojoule intake every other day. Those who ate 45% of their kilojoules from fat on fast days were more likely to succeed than those who ate less fat. They didn’t feel as deprived, says study author Krista Varady.

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