A Mind 
Full of Sex

Men's Health |

Get In The Zone
For this to work, you should be in 
a meditative space – don’t try to focus too hard. Instead make sure your body is comfortable and that you’re breathing regularly. A University of British Columbia study showed that mindfulness increases desire in women.

Feel More
Become more aware of your senses during sex. Men tend to rely too heavily on sight. Researchers from Harvard also found that mindfulness is associated with having 
a larger insula – the area in your brain used mainly for emotion 
and memory.

Don’t Become Distracted
The enemy of good sex is spectator sex, which happens when you imagine what you look like doing it or worry about your performance. If you start to drift, take a deep breath and refocus on what you’re doing.

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