Take These 4 Sex Positions From Average To Amazing With These Workouts

Do more of these exercises to perform better in the sheets.



Let’s face it, sex is a great workout – different positions work various muscle groups for both you and your partner. Here’s a list of sex positions that are already good for your fitness, and the workouts that you need in order to improve them.

1. Missionary

It’s basic, but it’s intimate. You can look each other in the eyes and maximise skin-to-skin contact. She’ll also enjoy the friction of your pelvis on her clitoris. This simple position is also surprisingly versatile. She can drastically change the sensation for both of you by shifting the angle of her legs.

The Workout: The Superman Deadstop Pushup

This 3-part exercise works on your upper body, core and keeps you on your toes, which you will need to perform in the missionary position.

Related: Does Pre-Workout Sex Boost Or Hinder Your Performance?

2. Reverse Cowgirl

You lie on your back; she straddles you, facing your feet. The Reverse Cowgirl allows her to take control and show you the pace and rhythm that she likes. To get more leverage, put her knees and shins inside your legs and under your thighs.

The Workout: Modified V-Up

Your core takes centre stage in this position, so in order to build strength and stability, you need do some V-Ups. Three sets of 12 reps should turn you into a formidable saddle for your cowgirl.

Related: Sex Tips: What To Do When She’s On Top

3. Seated Wheelbarrow

An innovative twist on your usual doggy-style position that puts her on her hands and requires a lot of leg strength, balance and control from you.

The Workout: Split Kneeling Dumbbell Curl & Split Jumps

You’ll need your knees and your arms to be solid to pull off the seated wheelbarrow. Do 10 curls, followed by 10 Jumps. Thats 1 set. Do 3.

Related: Can Having Sex Help You Burn Calories?

4. Knees To Chest

Her knees, your chest. Simple enough, right?

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The Workout: Spiderman Push-Up

This pushup variation will help prepare you by strengthening your arms and also increasing flexibility in your legs so that you can get in deeper without pulling a hammy.

Bonus: Spooning

Do not underestimate the spoon, mate. A dead arm and a mouthful of hair is not an ideal sleeping position. Train accordingly.

The Workout: Uneven Plank

Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”). Brace your core and squeeze your glutes tightly so that your body forms a straight line from your head to your heels. Hold for thirty seconds before switching arm positions.

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