These Peanut Butter Protein Bombs Will Make Your Muscles Grow



Flavour-wise, they put your usual shake to shame.

Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth. For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, stir like hell, roll the muscle fuel into compact balls, freeze them, and then chow down.

Serves 4

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Ingredients

Ingredients

Print
  • Peanut Butter Muscle Bombs
/5 Ingredients

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Directions

Directions

Print
  • Peanut Butter Muscle Bombs
/2 Directions

Originally published on menshealth.com

READ MORE ON: gains healthy protein snack whey