Make This Super Sandwich When You’re Forced To Have A Late Lunch

It'll power you up for the rest of the day.



Late lunches happen to the best of us. You’re concentrating so hard on meeting your deadlines you forget to eat. Suddenly it’s past lunch time and you need to feed the hungry beast that is your stomach.

Related: 14 Delicious Easy Lunches That Will Help You Lose Weight

If you’re fed up of feeling tired after your standard-issue lunch rations, then you’re not alone? We’ve got the perfect super sandwich that will fill you up without filling you out, and power you through until 6pm.

Using Low-GI sourdough rye instead of regular white bread will give you steady energy levels all day. The combined protein power of egg, turkey (or chicken) and bacon fights hunger pangs. Adding chilli to the low-fat mayo perks up your metabolism while the eggs fire up your brain. Avocado lowers cholesterol and increases your absorption of nutrients from the spinach and tomato. Take no prisoners with this super sandwich!

Related: Do You Skip Your Lunch Break? Then You’re Losing Out On R500 000

Make This Super Sandwich When You’re Forced To Have A Late Lunch

Ingredients

Ingredient List

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  • The Ultimate Super Sandwich
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Make This Super Sandwich When You’re Forced To Have A Late Lunch

Directions

Directions

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  • The Ultimate Super Sandwich
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Make This Super Sandwich When You’re Forced To Have A Late Lunch

1 servings per recipe


Serving size:
%DV*
Protein44g
Total Carbohydrate38g
Total Fat27g
Saturated Fat8g
Dietary Fiber7g
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