Your Weight Is Messing With Your Sperm, Study Says
As we’re sure you know, being obese can wreck your health in a number of ways. It can cause high blood pressure (the leading cause of strokes), high cholesterol, diabetes, and heart disease, but new research shows it’s messing with your fertility, too.
A study in the International Journal of Andrology analysed sperm samples from 1,285 men, it was found that men who were clinically obese (who have a BMI of 30 or higher) had lower volumes of semen, lower sperm counts, lower sperm concentration, lower sperm motility, and greater sperm defects.
The scientists believe that the extra weight guys are carrying can disrupt hormone levels, throwing their ratios of testosterone and oestrogen out of order.
“The health and reproductive performance of spermatozoa in obese men are more likely to be compromised both qualitatively and quantitatively,” lead author of the study Dr. Gottumukkala Ramaraju, said in a press release. “Results from our present dataset suggest that efforts focusing on male weight loss before conception are warranted for couples seeking infertility treatment.”
Research has found that losing just five percent of your body weight can improve your health.
Want to maximize your health? Make sure you’re cutting processed and sugary foods—like cake or white bread—from your diet and getting enough exercise. According to the CDC, you should get 2 hours and 30 minutes a week of moderate-intensity aerobic activity, or 1 hour and 15 minutes a week of high-intensity aerobic activity.
Additionally, you should include muscle-building workouts into your routine two or more days a week. Read why lifting weights will benefit you here.
Originally published on menshealth.com