Your Healthiest Year Ever

Men's Health |

Guess what? Settling for average health is a dumb move.

That’s because in the past half century, “average” health has come to mean overweight, sedentary and significantly more vulnerable to illness than men were a generation or two ago.

Fortunately, this isn’t the average men’s magazine. We’ve scoured the latest research and talked to top docs to bring you two dozen strategies that can help you achieve chart-topping vitals.

Follow our advice, and you’ll re-engineer your body for optimal performance – in the bedroom, at the gym and, most important, on the exam table.

So go ahead, dust off your tux. In a few months, you’ll be your own best man.

READ MORE ON: Health sexual health skin cancer