This Diet Could Be A “Ticking Time Bomb”
A recent study found that clean eating could contribute to permanent bone problems. – By Tyler Daswick
A survey by the National Osteoporosis Society found that four in 10 people between the ages of 18 and 24 have tried a clean-eating diet, in which the dieter generally cuts back on gluten, dairy, or processed foods. The figure is unsurprising given the results of a Food Standard Agency poll that reported 46-percent of people 16 to 24 claimed they had a bad reaction to milk. While clean eating has some obvious health benefits—the lack of refined sugars, for one—there have been numerous vocal critics against the diet. The NOS described clean eating this week as a “ticking time bomb” for the bone health of young people, citing the trend’s high risk for calcium deficiency.
While clean eating in concept isn’t inherently terrible, researchers stress that if the diet is an excuse to cut out something like dairy, those vital nutrients should be replaced through something else—for example, leafy greens and nuts can be good non-milk sources of calcium. As bones stop developing around age 30, the NOS stresses that young people should diet more strategically, if they choose to do so at all.
“I think there is very much a focus for young people to cut out dairy,” Susan Lanham-New, an adviser to the NOS and the head of nutritional sciences at the University of Surrey, told Today on BBC Radio 4. “The foundations for good bone health are very much laid down in the early years, up to the late 20s. If you have a prolonged time of low calcium intake, that will put you at risk of osteoporotic fracture in later life, and it will put you at greater risk of stress fractures in earlier life.”
This article originally appeared on www.menshealth.com.