Reboot Your Morning With This Simple 3-Step Spring Routine

Listerine |

This post is sponsored by Listerine

Kick start your morning with the perfect outdoor training regime and the most naturally, nutritious breakfast.

So you stepped out and conquered the first workout that took you outdoors and give you a full body workout! Are you ready for the next round of a refreshing, revitalizing routine?- No gym and no excuses. Start the day with another advantage; use Listerine to keep your mouth at its best.  Brushing alone only cleans 25% of it!

Read More: The Morning Habit Most Men Skip, But Shouldn’t

This is the second round of three cool morning routines.  So skip the snooze button this morning and start building a leaner, stronger self before the rest of the world wakes up.

The Workout

Mornings are tough and morning workouts are tougher. But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes. Light your fat-frying furnace for the entire day with this 1 000-Rep Morning Metabolism Igniter.

Perform the following exercises in a row with as little rest as possible. Keep track of your reps and attempt to complete all 1,000 in 30 minutes or less.

If you don’t finish all 1,000 in half an hour, try to beat your rep count the next time you do the workout. If you do finish all 1,000, try to beat your time during the next workout.

The goal is to do the workout as quickly as possible, but make sure you maintain proper form and rest when you need to…

Burpee – 5 sets of 10 reps (50 reps total)

Squat Jump – 4 sets of 25 reps (100 reps total)

Push-up – 10 sets of 10 reps (100 reps total)

Bodyweight Squat – 6 sets of 25 reps (150 reps total)

Mountain Climber – 5 sets of 20 reps (100 reps total)

Alternating Lunge – 10 sets of 10 reps (100 reps total)

Skipping – 4 sets of 100 reps (400 reps total)

Now for some fuel!

Green Breakfast Burrito

Now for some fuel! Eggs rule the roost at breakfast. Time for an upgrade…Makes 2 servings

listerine1. Melt 1 tbsp butter in a non-stick frying pan on medium heat.

2. Stir in 4 beaten eggs and 1½ cup of chopped fresh spinach; add salt and pepper.

3. Cook, stirring, until the eggs are softly scrambled, about 2 minutes.

4. Wrap the eggs in warm corn tortillas.

5. Top with sliced avocado and tomato salsa or salsa verde.

Now for the workout in your mouth… everyone wants fresh breath that’s all day. Listerine’s new Green Tea…….


New Listerine Green Tea mouthwash is alcohol-free and has fluoride which is effective for enamel protection. What exactly does this mean?

  • Strengthens tooth enamel even in hard-to-reach places
  • Reduces and prevents plaque, a major cause of gum disease
  • Freshens breathe with natural Green Tea taste

Regular use of this refreshing mouthwash helps strengthens the tooth surface and makes it more resistant.

listerine 3 step routine

READ MORE ON: dental hygeine green tea Health Listerine mouthwash sponsored

Copyright © 2020 Rodale Inc.
Enable Notifications    Ok No thanks