Put some Mediterranean into your heart
A combination of fish, fruit and vegetables, dairy, exercise and all else Mediterranean is good for the heart. A small study found that a Mediterranean diet may just be the best primary prevention for cardiovascular disease.
The study suggests that a Mediterranean diet may have some favourable effects on cardiovascular risk factors. In studies that described the intervention as a Mediterranean diet, there were greater reductions in total cholesterol. Try The Mediterranean Diet Modernised.
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