Can I Boost My Testosterone Levels?

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There are no natural ways to increase your testosterone levels, says Dr. Kok.

“Levels above the normal range necessary for male functioning do the body harm rather than good.

Instead, look at changing your lifestyle to prevent yourself from taking drugs that can lower testosterone levels (steroids and opiates) by following a healthy diet and exercising regularly to maintain a normal body weight and not end up with diabetes – a major cause of low testosterone levels.”

Related: 8 Signs You Have Low Testosterone Levels

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