Eat More Garlic

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Some consider it the king of bad breath, but researchers have found that if you eat more garlic, your blood pressure can lower significantly. Yip, that’s right: garlic does more than just scare off vampires. The good news is, the more garlic you eat over time, the more your blood pressure is likely to lower. But easy now: no one’s saying you have to stuff cloves of garlic down your gullet. Try adding more garlic to your meals. Try these garlic-filled recipes: 8 Ways To Enjoy Garlic

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