The Brunch That Builds Muscle

This high-protein egg dish is perfect for a weekend breakfast. Or dinner. Or a midnight snack. Or…



Here’s a quick and easy dish that not only builds muscle, it’s a nutritional powerhouse.

“Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video below to see the super-easy steps.

Related: 4 Simple Heart-Healthy, Fibre-Rich Breakfast Bowls

This recipe leverages the nutritional superpowers of Swiss chard, kale’s more colourful cousin. It’s high in important vitamins that can fend off all sorts of gnarly diseases.

Plus, it’s loaded with fibre, that stomach-filling nutrient most men don’t eat enough of. And it builds muscle to boot!

Related: Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them

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