7 Healthy Online Food Delivery Services You Need To Bookmark Right Now

Your health and fitness shouldn’t suffer because you don’t have the time or creativity.

Kelleigh Korevaar |

It’s 5pm and after a tiring day of work, you’re sitting in an infuriating amount of traffic, thinking about what you’re going to do for supper.

The last thing you feel like doing is getting home and cooking a meal that is neither tasty nor healthy but has found its place on your weekly menu because you can just throw it together without much thought or flavour.

You think to yourself, it’s that or stopping at a fast food place on the way home to get an awful mess of carbs, grease and potential medical concerns.

Related: Fast Food Binges Can Kill Your Healthy Immune System

But it’s this thinking that wreaks havoc on your health, fries your fitness and wipes out your weightloss progress. It’s time to retire your fast food runs and weekday classics (trust us, it’s time)! That’s why we’ve found 7 better options that take less time but don’t sacrifice your health in the process:

We Are Food

What It Is:

We Are Food is a family-run business that makes wholesome, tasty and affordable frozen meals that make homemade meals more convenient than ever.

Why It’s Great:

While getting fresh meals delivered to your door is great, we can’t ignore the convenience that is having a stocked freezer ready-to-be used. They also have over 100 items for you to buy. Plus, they’ve got you covered if you have a special diet; from dairy free, gluten free and low carb to vegan and vegetarian.

We Are Food  Is Perfect For You If…

You want a simple dinner or are entertaining and don’t feel like the hassle of cooking (but still want to impress). It’s made using the same techniques you would at home so everyone will just think you’re a really great home chef. Plus, the 100 different options mean you’ll never get food fatigue.

Related: 6 Kitchen Appliances That Will Help You Master Meal Prep And Get Ripped

How Much Does It Cost?

Prices start from R32 per meal and go up depending on what you’re ordering. They also have value packs where you can buy a set of meals in bulk.


What It Is:

Online food delivery service, UberEats gives you the opportunity to browse local restaurants and fast food favourites and promises tasty food at uber fast speed.

Why It’s Great:

You get an estimated delivery time that is constantly being updated and you can track the meal from restaurant to bike, to your door. It’s the technological equivalent of watching your waiter bring your food to your table with bated breath.

UberEats Is Perfect For You If…

You like convenience, it literally takes a few taps to order your food. Be careful though: this tap-to-table ease has resulted in a few accidental orders or orders to the wrong location (the app remembers where you last ordered from and will deliver it there unless you change it).

Our Top Healthy Picks?

Cape Town – Wild Sprout, Nu

Johannesburg – Juice Junkie, Krunch, Baba G

Durban – Nouriti, Afro’s Chicken, Kauai

Related: FAT HACK: The Fit Guy’s Guide To Eating Fast Food Without Piling On Pounds


What It Is:

OrderIn is South Africa’s most affordable food delivery app that allows you to order food from hundreds of restaurants around you.

“Balance is hard to maintain when your work life gets busy, more often than not, nutritious food is the first thing to slip,” says Orderin founder and CEO, Dinesh Patel. “As online food delivery becomes more popular, staying healthy requires far fewer steps than your daily 10 000.”

Why It’s Great:

You have the option of having your meal delivered straight to you (for R10, like UberEats) or you can pick it up yourself (unlike UberEats). Browsing restaurants based on cuisine has never been simpler, there are 55 different cuisines options to choose from, meaning you can narrow down what you feel like right away instead of debating with your friends or family for half an hour. They do not inflate their menu prices like many other food delivery apps, which means you get it in your home for the restaurant price.

OrderIn Is Perfect For You If…

You’re trying to avoid the fast food joints. Orderin doesn’t have the unhealthy chains like Steers and Mc Donald’s and rather focuses on bringing you the tastiest food from the best quality restaurants around you.

Our top healthy picks?

Cape Town – Detox Juice and Health Bar, The Poke Co, JarBar

Johannesburg – Melissa’s, Toula’s, Food Me

Durban – Nu Health Food Café, Little Gujurat, Cafe Java


What It Is:

UCook is a recipe and ingredient delivery service. You choose (from 12 seasonally inspired recipes every week). They deliver (all the ingredients you need to cook the recipes you choose). And you cook (UCook, get it?) restaurant quality meals in the comfort of your own home. It’s that simple.

Why It’s Great:

Their food philosophy is to be ethical, organic and local which means every week they design recipes that use produced from local farms so you get the best quality ingredients that are in season.

UCook Is Perfect For You If…

You live by yourself or with a partner, you always revert back to the infamous chicken and veg special and you’re looking to spice up your kitchen without much effort or time. You can tailor the menu to what you like because there are 3 menu options to choose from; vegetarian, health nut and easy peasy.

How Much Does It Cost?

Prices range from R108 per person, per person, per meal to R145 per meal, depending on the menu you choose and how many people you order for.

Related: Healthy Fast Food: 4 Quick & Easy Recipes Sure To Impress


What It Is:

Another ingredient and recipe online food delivery service, DayToDay’s menu is designed by chef Gino Pedres. A new menu is developed each week using free range and locally sourced ingredients. According to them their customers save 182 minutes and R320 per week; leaving you time and money to spend elsewhere on more enjoyable activities.

Why It’s Great:

DayToDay is one of the more inclusive and versatile “cook-it-yourself” services as it has 6 different menus to choose from; The Fitness Plan, The Family Plan, The Carb Conscious Plan, The Express Plan, The Lunch Box and The Classic Food Plan (Without Pork). Like UCook, it also has a flexible subscription so you can pause your subscription if you don’t want a delivery that week.

DayToDay Is Perfect For You If…

You have a bigger group or family to feed, you don’t eat pork, you don’t have time to spend cooking or you’re trying to watch your carb consumption. DayToDay offers a range of delicious food styles that suite different households and taste buds.

How Much Does It Cost?

Prices start from R490 for two people for the lunch option and differs depending on the menu you choose and how many people you order for.

Related: Don’t Make These 6 Mistakes When Prepping Your Meals


What It Is:

Another meal prep service, FitChef is one of the most versatile online food delivery services out there. They create smoothies, meals, snacks and more so that you can focus your energy on the other aspects of your fitness journey, like gymming and resting.

Why It’s Great:

You can choose from a 21 day challenge, a 1 month challenge or a 3 month challenge which means you could start a 3 week or 3 month fitness plan and grab your meal and smoothie straight from the freezer every day. More than just simple packaged meals, FitChef also makes sports performance kits, fasting challenges, juices cleanses, vegan and vegetarian meals, smoothie and blender kits, special kits, lunch for work, maintenance kits, snack kits and kits for kiddies.

Related: 5 Things You Need to Know Before Your Next Cheat Meal

FitChef Is Perfect For You If…

You are trying to kickstart your journey to a better body and a healthier lifestyle, you can even get your kids to join in the healthy eating with the kiddies kits. If you want to be conscious of what you’re putting in your body, FitChef ensures that you know what you’re fueling up with. Their meals are free from chemical preservatives, colourants, additives or other highly refined ingredients. They don’t add gluten flours, starchy thickeners, sugars (artificial or concentrated) or refined salt. They also source meat from grass-fed/free range farms and that are free of routine antibiotics and growth hormones.

How Much Does It Cost?

Prices range from R50 per person, per meal to around R80 per person, per meal, depending on how many people you order for or the kits your are ordering.

Related: The Exclusive Men’s Health Meal Plan

Doorstep Chef 

What It Is:

Doorstep Chef is a convenient and healthy way to feed you and your family by delivering delicious meals, which have been made that day, straight to your doorstep.

Why It’s Great:

You get homemade without the hassle! The meals are prepared fresh daily with the everyday South African family in mind. It’s like combining the convenience of ordering takeout to your house with the goodness of a meal prepared right at home.

Doorstep Chef Is Perfect For You If…

You find yourself thinking there aren’t enough hours in the day to get everything done or you’d just rather spend quality time with your family after a long day of than slaving over a stove top. This online food delivery service is perfect for larger families as you can order for up to 6 people.

Related: Put a Lid On Tasteless Healthy Meals With These 3 Ready-To-Go Recipes

How Much Does It Cost?

Prices start from R70 per person, per meal depending on how many people you order for.

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