The 7 Day Meal Plan To Get Ready For Spartan Race

A 7 day eating plan is the perfect way to get you ripped and ready to race.



Start with this one week Spartan eating plan. It will change your perspective just as much as it changes your routine. Breaking your routine is the first step in starting a new habit. The week will grant you an insight into a whole new way of eating, which you can practice going forward.

Related: Go From Couch Potato To Spartan Race Contender With This Workout Plan

We tell you exactly what you need to put on your shopping list, exactly how to prepare your meals, and the exact nutritional content you are getting from them. Just follow our lead.

Much of this eating plan can be prepared in advance, so during the week you just might find more time on your hands. Use that time to get to work on other fitness goals.

A quality nutrition plan takes more than weight goals into account. For athletes especially, it requires maintaining the right balance of fats, protein, and carbohydrates from quality sources.

Related: Get A Spartan Physique With This Full Body Endurance Routine

Your Spartan Meal Plan Includes:

Healthy Fats that will decrease inflammation and improve heart health, all while transporting fat soluble vitamins that are key in energy metabolism.

Quality protein that provides essential amino acids and helps maintain lean muscle mass.

Complex carbohydrates with fibre to keep you full and provide steady energy.

Optional protein supplementation for those requiring additional support.

Related: How to Dominate Your Next Obstacle Course Race

What You Will Need:

Produce:

5 apricots (dried), 6 avocados, 1 banana, 2 beets, 8 cups berries (blackberry, blueberry, raspberry, strawberry, and/or goji), 1 bag carrots (baby), 1 cucumber, 1 bunch kale, 1 lemon, 1 medium package mushrooms, 3 bell peppers (orange, red), 3 sweet potatoes, 2 pints tomatoes (cherry), 1 onion, 1 turnip.

Pantry:

Extra virgin olive oil, Balsamic vinegar, Black beans (organic, canned), Chickpeas (organic, canned), Hemp hearts, Chia seeds, Cacao nibs, Cinnamon, Coconut oil, Honey, Nuts (almonds, cashews, macadamia, pistachios, and/or walnuts), Sunflower seeds Oats (old-fashioned), Quinoa, Rice (whole grain)

Related: 7 Podcasts You NEED To Listen To If You’re Having Trouble Reaching Your Fitness Goals

Refrigerated:

Dozen eggs, 500ml container Greek yogurt (Plain), Nut milk (almond, cashew, and/or coconut), 170 – 225g  salmon, 1 jar salsa

Remember, we’ve partnered with Spartan and want you to join us in Africa’s first Spartan Race on 27 October (Enter Here).

Download The Spartan 7 Day Meal Plan Here

READ MORE ON: diet eating plan get ripped healthy eating healthy lifestyle lose weight meal plan spartan spartan race

Copyright © 2019 Rodale Inc.