6 Low Calorie, No Alcohol Drinks To Try At Your Next Braai

Whether you're ditching booze for good or just trying to cut down, these no alcohol drinks are low calorie and full of refreshing flavour.

Kelleigh Korevaar |

Although South Africa hasn’t been as quick to embrace alcohol-free beer, no alcoholic drinks, craft ‘vir-gins’ and mocktails, we should be. In 2016, the average drinker in South Africa consumed 30 litres of pure alcohol and a 2018 report by the World Health Organisation placed SA sixth globally as a nation of drinkers.

Related: These Non-Alcoholic Cocktails Will Save You This Ocsober

Whether you’re participating in #Ocsober, a movement to ditch booze for a month, or you’re just trying to cut down on your intake, these low alcohol drinks are a great choice.

Castle Free

They take the same local ingredients as Castle Lager and after boiling, brewing, cooling and then fermenting it, they remove the alcohol through a combination of natural processes. After that, it’s packaged and ready for you to crack open a cold one.

Buy Now

Castle Free contains 96kJ per 100ml

Buy Now

Heineken 0.0

They realised that just removing the alcohol from the regular 5% Heineken wouldn’t make the best nonalcoholic beer. So Heineken 0.0 is brewed from scratch and has refreshing fruity notes with a soft malty body.

Buy Now

Heineken 0.0 contains 87kJ per 100ml

Buy Now

Related: Cannabis Alcohol Is Here! These Are The Drinks You Need PLUS How To Make Your Own

Leopard’s Leap Natura Classic Red

Made from Cinsaut and Cabernet Sauvignon grapes that have been sourced from cool climes; on the palate you’ll get red berries, sweet spice and no alcohol. And did we mention it’s vegan?

Buy Now

Leopard’s Leap Natura Classic Red contains 29kJ per 100ml

Buy Now

Becks Non-Alcoholic

Brewed with European hops, this alcohol-free beer tastes just like your favourite lager (but has fewer kilojoules per sip). Crisp and refreshing, it’s better than whatever slop is on tap. Cheers.

Buy Now

Becks Non-Alcohol contains 60kJ per 100ml

Buy Now

Related: This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight


Boasting zero kilojoules, sugar-free, sweetener-free and artificial flavourant-free, the world’s first distilled nonalcoholic spirit comes in two flavours: Garden 108 and Spice 94.

Buy Now

Seedlip contains 0kJ per 100ml

Buy Now

The Duchess Botanical

South African brand The Duchess was the world’s first non-alcoholic, sugar-free gin and tonic. The Duchess Botanical delivers notes of cloves, cardamom and star anise and is best served ice cold with a citrus rind.

Buy Now

The Duchess Botanical contains 29kJ per 100ml

Buy Now

For more info about why you should ditch booze, what mindful drinking is and some great no-alcohol cocktail recipes (yes, it’s a thing), get a copy of the October issue here.

READ MORE ON: alcohol alcohol-free Booze Braai drinking drinks Entertaining

Copyright © 2020 Rodale Inc.