Eat Butter

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After we refused to swallow his diet whole hog, Professor Tim Noakes tweeted us the following message, “To find the truth suggest everyone reads Time Magazine June 23rd and Nina Teicholz new book.”

Which is what we’re about – finding TRUTH – and why you need to read EVERYTHING available in order to make up your own mind.

From left to right: January 31, 1961 magazine cover highlighting the view of low fat diet scientist Ancel Keys to the cover of March 26, 1984 “Cholesterol: and now the bad news” to the latest cover story of June 23, 2014 “Eat Butter: Scientists Labeled Fat the Enemy. Why they were wrong”.

Here’s the gist of the TIME article, who in the past has published that fat was the enemy.

The influential news magazine’s “Eat Butter” article reports that scientists have now admitted to being wrong about their findings regarding the LCHF, ketogenic, Atkins, and Paleo diets. That for decades we’ve been told that saturated fat (ie. fat that comes from animal sources such as red meat, poultry and full-cream dairy) is bad for one’s health – and has been associated with heart disease, diabetes and obesity. But only in recent years have sugar and refined carbs become the culprits.

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