Your 3-Month Body Plan

Beginners! Get back in shape with this complete diet & exercise plan



Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health warnings you find on cigarette packets.

Related: The Beginner’s Guide To Mastering Food Prep

The good news?

We’re waging war on fat and you’re going to reap the benefits.

Related: The Best Fat-Burning Exercise, According To Science

Below you’ll find your complete 3-month workout and meal planner.

Get started. Today!

Lose weight!

Get lean!

Torch fat!

Muscle up!

Bulk up fast!

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