Fry Fat With This 5-Move Kettlebell Workout

Grab a kettlebell and a jump rope and get ready to sizzle

This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest. That means you’ll be getting a crazy amount of cardio without ever stepping on a treadmill, and your metabolism will be switched on to high. You’ll also strengthen every muscle from head to toe—especially your core and shoulders.

Directions: Perform the exercises below in the order listed:

1. Kettlebell clean and press, 20 reps
2. Kettlebell swing, 30 reps
3. Kettlebell alternating pushup, 5 to 10 reps per side
4. Moving mountain climber, 40 reps
5. Jump rope, 50 reps

Rest 2 minutes. That’s 1 round. Do 5 rounds.

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