Dad Bod Redefined: Day 3
This 4-minute cardio-core circuit will blast away your belly fat.
Day Three: Conditioning or Abs
Equipment needed: Jump rope and dumbbell
Time: 20 to 40 minutes, plus rest
Directions: Complete each exercise before going right into the next. After you’ve completed all four moves, rest as needed. That’s one circuit. Complete five to 10 times total.
1. Jump Rope: 1 minute
2. Plank: 1 minute
3. Jump Rope: 1 minute
4. Weighted Crunch: 1 minute
Alternate Day 3 Workout
Equipment needed: A treadmill if you need to stay inside; a track or any other place to run if you can head outside
Time: 10 to 20 minutes
Directions: Complete each exercise before going right to the next. When you’ve completed both exercises, that’s one circuit. Do 5 to 10 times total.
1. Walk: 1 minute
2. Run: 1 minute