Dad Bod Redefined: Day 1

Trainer Cory Gregory designed a plan that’ll reshape your entire body

This new workout will completely change your definition of Dad Bod.

Day One: Chest And Back

Equipment needed: Pair of dumbbells

Time: 36 minutes plus rest

Directions: You’ll complete three circuits, each containing four exercises. Perform each exercise for one minute, then move right on to the next, resting for 30 seconds after you’ve completed all four exercises. That’s one circuit. After completing the circuit three times, you’ll move on to the next circuit, and so on.

Circuit 1

1. Pushup: 1 minute

2. Two-Arm Row: 1 minute

3. Bodyweight Squat: 1 minute

4. Plank: 1 minute

Circuit 2

1. Floor Press: 1 minute

2. Dumbbell Pullover: 1 minute

3. Alternating Lunge: 1 minute

4. Weighted Crunch: 1 minute

Circuit 3

1. Iso Pushup Hold: 1 minute

2. Iso Row Hold: 1 minute

3. Bicycle Crunch: 1 minute

4. Iso Squat Hold: 1 minute

Check out Day 1, Day 2, Day 3, Day 4 and Day 5 of Dad Bod:Redefined so you don’t miss a single workout!

Related: The Leg-Day Workout That Counts As Cardio, Too

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