Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym
The Smith machine doesn’t get much love at the gym these days.Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more. But the Smith does have a lot of practical uses.
For one, using the machine is a great way to achieve metabolic stress in moves like squats and split squats. Since the machine provides you with added stability throughout the exercises, you can more safely push yourself to your limit for prolonged work periods and at slower training tempos.
You could also follow heavier free-weight squats or split squats with lighter tempo work using the same moves on the Smith machine.