WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you.
We’re talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we’ve made it easy – just follow along.
Related: The Trick to Building Bigger Arms?
That’s the arms race, sorted.