WATCH! Unleash Your Arms With This Insane Video Workout


Kieran Legg |

Do you want to upgrade those twigs to torpedos? This is the workout for you.

We’re talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we’ve made it easy – just follow along.

Related: The Trick to Building Bigger Arms?

That’s the arms race, sorted.

Copyright © 2020 Rodale Inc.