This Will Be The Hardest 60 Seconds Of Exercise You’ll Do All Week


Men's Health |

Finish your workout with one minute of this 2-move combination, and you’ll leave the gym fully wiped out—but in a good way

Wrap up your workout with a metabolism-igniting bang by combining pushups with box jumps. You’ll work your upper and lower body while sending your heart rate—and fitness level—soaring, says Men’s Health Australia Fitness Advisor Cam Byrnes.

The other big benefit, Byrnes says, is that you don’t need much equipment for this. Whether you’re using a park bench or some stairs at home, this is a “do it anywhere” scorcher, he says.
Along with being a great way to finish a gym visit, this combo can also help keep your heart rate up if you mix in sets among your other exercises. Or, do more sets for a solid stand-alone workout, he adds.

To use it as a finisher, do as many pushups to box jumps as you can for 1 minute.

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