This Fun Boxing Workout Will Build Strength & Confidence!

Get ready to R-r-r-r-Rumble and win 12 personal training sessions with Virgin Active (worth R3,500!)


This post is sponsored by Virgin Active |

Want to lose weight and gain muscle, but just can’t find a workout regime exciting enough to keep you committed? Well, that’s about to to change with Rumble – the group boxing exercise class from Virgin Active. Wondering if it’ll actually work? Take a look at celebrities like Sylvester Stallone and Denzel Washington, who stay in shape using boxing workouts as part of their regime. Boxing helps torch calories and build full-body strength.

Whether you’re an amateur, contender or professional, Rumble will hit you in all the right places!

It’s in the bag

But, not all boxing classes are equal… Virgin Active’s non-contact boxing class, Rumble, not only helps you learn the six fundamental punch techniques, it also uses a unique aqua bag that absorbs your punches – making it more forgiving than a traditional punching bag.

Get ready for the next round

In addition to a killer playlist (because what good workout is without one?), the class consists of 12 two-minute rounds that alternate between boxing and burning to provide you with a full-body workout:

Rounds 1 – 4 covers the basic boxing combinations and includes a lower-body resistance workout

Rounds 5 – 8 focuses on the upper body and moves into slightly more complex boxing combinations

Rounds 9 – 12 is for the pros with full-body resistance moves and professional boxing combinations.

But the fun doesn’t end there…

The knockout round is a penultimate four-minute finisher where you and your partner give it your all against one bag before hitting the floor for a four-minute core workout.

What’s in it for you?

Boxing helps increase speed, agility and co-ordination while building lean muscle and improving your cardiovascular fitness. Better yet, it kapows those calories straight to the floor – KO!

Find your closest Rumble class here. 

Win 12 personal training sessions worth R3,500!

Want to bulk up or stay fit for summer? Virgin is running a competition in which you could win 12 sessions with a Virgin Active personal trainer. Yes, that’s right – you could win yourself 12 one-on-one personal training sessions and you don’t have to be a member to enter! Virgin Active will give you a six-month complimentary membership voucher if you aren’t yet signed up to train at their gyms.

Don’t miss this opportunity! Enter below.

P.S. If you don’t win the prize this time round, keep an eye and enter next time round as this is the third of four Virgin Active competitions offering this amazing prize!

Virgin Active personal trainer

Win 12 Personal Training Sessions With Virgin Active Worth R3,500! #3

TERMS & CONDITIONS:
  • This competition closes on 07 January 2020.
  • All participants must be over the age of 18.
  • To enter, audience must comment on the competition post and tell us what goals they would like to reach with the help of one of our personal trainers.
  • All valid entries will go into a lucky draw and the winner will be chosen by means of a random number generator.
  • The judge’s decision will be final and no further correspondence will be entered into.
  • All Virgin Active staff, tenants, contractors and their immediate family members will not be eligible to be in this lucky draw.
  • The prize cannot be transferred, sold or exchanged for cash.
  • Winners will be matched to a personal trainer of Virgin Active’s choice at the member’s home club, but winners do not need to belong to the gym to be able to redeem the prize.
  • If the winner is not a Virgin Active member, he/she will be allowed to redeem the prize at a club of their choice.
  • Virgin Active will also provide the winner with a six-month complimentary membership voucher if he/she does not have an active Virgin Active membership.
  • All personal training sessions must be booked directly with the personal trainer as assigned.
  • If email addresses are provided, you may receive promotional information from Media24 and/or competition sponsor.
  • Winners will be notified by Virgin Active via telephone or email, and will forfeit prize if unreachable or if prize is not claimed within four weeks of notification.
  • Should the winner not be contactable, Virgin Active reserves the right to award the prize to a new winner.
  • Virgin Active reserves the right to use the winner’s image/details in future media, at Virgin Active’s discretion.
  • Virgin Active reserves the right to document the winner’s journey with the personal trainer through photos, video and/or written content. This content will be used in Virgin Active print, online and/or video-based marketing materials, as well as any other company publications.
  • All personal training sessions must be redeemed by 31 July 2020.
  • This is the first of four competitions to win this prize.

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