The Sensei Of Sixpacks, Dumbbells & Donuts, And Other Fitfluencers For You This #FollowFriday

Let your insta feed fuel your fitness by following these guys

Kirsten Curtis |

Cold weather can dampen motivation to exercise, which is why we are bringing you five fitness Instagrammers for this week’s #FollowFriday that are sure to inspire you to work out this winter.

Peter Carvell

Peter Carvell is a home fitness expert, online training coach and creator of Peter has a major influence on the fitness community (especially in SA) with over a million subscribers on his Youtube channel. His home workouts and programmes are posted across multiple platforms such as Facebook, Instagram and of course, Youtube. Be sure to follow him if you want to learn how to get the abs of your dreams.

Nkosinathi King

A post shared by Nkosingiphile King (@styleby_nk) on

Nkosinathi King (@styleby_nk) is a Joburg-based male stylist and innovator with a love for fitness, his insta feed will inspire to both keep your body in shape and dress sharp. Follow him for tips on choosing a dapper ‘fit while also keeping fit’.

Related: #FollowFriday: Francois Hougaard, Gemaen Taylor And More Dapper Gents For You To Follow

Jesse Pretorius & Asad Boomgard

Jesse Pretorius (@jesse_pretorius_) and Asad Boomgard (@asado_b) are fitness vloggers who are taking the term “gym bros” to the next level. Both Jesse and Asad have online coaching and youtube pages of their own and are growing on social media while posting regularly. And they also love doughnuts…

Is it really called a “Cheat meal” if you don’t diet? ???

A post shared by YOUTUBE| FITNESS COACH| FOOD (@jesse_pretorius_) on

To find out how they keep fit while treating themselves every now and then, give them a follow and check out their websites: and

Werner Coetser

Well-known South African actor Werner Coetser (@wcoetser), famous for playing Bernard on the soapie 7de laan, is also quite the fitness fanatic. If he’s not in the gym, then he’s probably on his way to gym. He’s constantly challenging himself and posts about it to motivate his many followers. Definitely one that you should keep an eye on.

Related: Try This 9-Move Workout Inspired By SA’s Fittest Athletes and Celebs

For more fitness inspiration, follow Mens Health South Africa on Instagram, Facebook And Twitter.

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