The No-Gym Workout

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Say hello to a slimmer, fitter you without having to set foot in a gym. This combination of resistance exercises and calisthenics offers a full-body workout that’s suitable for both beginners and experts.

The clincher?

It only takes 15 minutes!

Start here

Shoulder Press Push-up

Single-leg bench Stand-up

Mountain Climber

Wide-grip Push-up

Inverted Row

READ MORE ON: download Fitness Muscle workout