The Down-And-Dirty Dumbbell Drill That Will Blow Up Your Arms
Trainer Jeremy Scott has developed this dumbbell drill to add onto your arms day workout.
Here’s how it works:
60 seconds walkout with pushup
60 seconds plank positions row with 2 froggers
60 seconds burpee with curl and press
That’s 1 round. Do 3 to 5 rounds, with rest as needed.