The Bodybuilding Superset That Packs on Serious Upper-Body Muscle

Kirsten Curtis |

By BJ Gaddour

If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding technique that has withstood the test of time.

Copyright © 2022 Rodale Inc.
Subscribe for notification