Sunshine Muscles

Men's Health |

New study shows vitamin D can make you strong

It’s officially spring, so make sure you catch some rays. You’ll be stronger, really. Vitamin D deficiency can lead to bone as well as muscle weakness, according to a Dutch study in the Journal of Clinical Endocrinology and Metabolism Endocrine. And if the sun isn’t shining, don’t worry, your diet can make up for the shortfall. Top of the vitamin D-rich food list is fish liver, according to Advances in Nutrition. Offal, or organ meats, come next, followed by egg yolks; time for a weekend on the coast, or an omelette.

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