One Of The Best Medicine Ball Exercises

Men's Health |

Lie face-up on the floor with your legs straight and hips bent at 90 degrees. Hold a medicine ball above the top of your head.

Keeping your arms straight, raise the ball and place it between your ankles. Use your feet to lower it the floor; then raise it back up
and grab it with your hands. Return to the starting position and repeat.

Medicine Ball Transfer



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