Make The Ultimate Trail Mix

Men's Health |

Makes 4 servings Per serving: 627kJ, 6g fat, 4g protein, 3g fibre

1 Complex carbs equal energy; fibre fills you up.

2 Monounsaturated fats provide long-lasting energy.

3 Peanuts contribute protein, healthy fats and L-arginine, an amino acid that helps control blood flow.

4 Raisins’ iron content boosts oxygen delivery.

5 Cranberries house antioxidants and have antibacterial properties.

6 Cinnamon flavours the mix without relying on the salt many repackaged mixes contain.

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