Lift More With This Workout


Men's Health |

First, perform one set of each exercise. Next, do one set of dead lifts, followed by one set of bench presses. Rest 60 seconds between sets; do this combo a total of three times. Last, perform one set of reverse lunges and one set of diagonal lifts/presses. Rest 30 seconds between sets; do this combo a total of three times.

 

 

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