How To Relieve Muscle Soreness After A Workout

Kirsten Curtis |

Sometimes beginners get put off exercising by the muscle soreness that often follows a strenuous workout. Muscle soreness is all part of the process of getting fitter but there are things you can do to minimise delayed onset muscle soreness (DOMS)

We like this little video by PictureFit that explains why muscle soreness occurs and what you can do to alleviate it.

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