How Protein Becomes Muscle


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You can’t just┬ásprinkle whey powder on your pecs. Exercise scientists Colin Willborn, Ph.D., of the University of Mary Hardin-Baylor in Texas, and Oliver Willard, Ph.D., of the University of Stirling in the U.K., help us explain how eggs become abs.

* By K. Aleisha Fetters, Illustrations by Mike McQuade, Animation by Giant Ant, Art Direction by Thomas O’Quinn

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