Go From Couch Potato To Spartan Race Contender With This Workout Plan

The first Spartan race in South Africa will feature a fast and furious 5km+ Sprint course as well as the 13km+ Super, featuring iconic Spartan obstacles.



On the outskirts of Johannesburg, the amazing Kings Kloof offers rugged trails, tough terrain, scenic views, and the perfect place to launch the world’s largest obstacle course race, in Africa. The first ever Spartan event in South Africa will feature a fast and furious 5km+ Sprint course as well as the challenging 13km+ Super, featuring many of the iconic Spartan obstacles.

We’ve partnered with Spartan and want you to join us and be there to make Spartan history on 27 October (Enter Here).

Related: The Obstacle Course Workout

This Is What You Can Choose From:

The Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 5-6 Km Sprint may be our shortest distance but it packs more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.

Related: Get A Spartan Physique With This Full Body Endurance Routine

The Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 13 Km+ Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA.

And of course, there’s also a kid’s race.

Top Reasons To Take On This Course:

1. The wait is over! The first ever Spartan event in South Africa. Be among the first to take on a Spartan course on the continent of Africa.

2. Taste a real Spartan experience on the tough mountain biking trails of Kings Kloof. Get out of the city and into nature within easy reach of Joburg and Pretoria.

Related: How to Dominate Your Next Obstacle Course Race

3. The Sprint is the shortest distance at 5km+ is achievable for everyone! Make a team with friends to work together, show your Spartan grit, and reach the finish line. Meanwhile the Super will provide a tough challenge for the Elites and Age Groupers as well as a great introduction to the sport for first timers.

So, What Are You Waiting For?

Download The Spartan Couch To Sprint Training Plan Here

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