Get Rugby Fit

Men's Health |

Young, quick, strong and ambitious: a new breed of South African rugby prodigies are here. Use their training secrets to get into the best shape of your life.

Andre Volsteedt – Bulls
Mark Steele – Sharks
Niel du Plessis – Cheetahs
Stephan du Toit – Stormers
Steve McIntyre – Kings

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