Fry Your Fat With This Upper-Body Targeted Workout


Chelsea Geach |

Develop your upper body while torching fat with this high-intensity three-move sequence

Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout.

Here’s what it entails:

10 X dumbbell pullovers
5 X burpee pullups
15 X bent-over rows

That’s one round. Try do 3 with as little rest as possible.

READ MORE ON: upper body workout

Copyright © 2020 Rodale Inc.