Fry Your Fat With This Upper-Body Targeted Workout
Develop your upper body while torching fat with this high-intensity three-move sequence
Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout.
Here’s what it entails:
10 X dumbbell pullovers
5 X burpee pullups
15 X bent-over rows
That’s one round. Try do 3 with as little rest as possible.