Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout
Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout.
Work for 50 seconds, rest 10 seconds.
- Glute bridge
- Plank into pushup
- Backward lunge
- Dumbbell row
- High knee run and shoulder tap
Repeat 4 times if you’re up for it!