#FollowFriday – The Stunt-Man, The Nature Boy And More

Give these guys a follow and let your insta feed fuel your fitness

Kirsten Curtis |

There’s no reason why your social media shouldn’t motivate you to have a healthier life. We’ve found a handful of fitfluencers that you need to follow for both an entertaining and inspiring timeline. And what makes it better is that they’re all local, so you’re practically neighbours. Check them out…

Damian Schechter

Damian Schechter (@damianschechter) is a fitness expert and personal trainer that resides in Cape Town. He is also the current Western Province chairman of the Physical Culture Association of South Africa (@pca_sa).

Related: #FollowFriday: The High Flyer, The Food Boss, The Purist And More

Reasons to follow: A balanced feed that includes lifestyle, travel and most importantly, fitness. He posts workouts and exercise tips from his Youtube channel

Ryle De Morny

Ryle De Morny (natureboy_ct) is a national competitive lifeguard, personal trainer and entrepreneur. He has won four gold, four silver and two bronze medals at the Lifesaving World Championships.

Related: This Award-Winning Personal Trainer’s 5 Tips To Fitness

Reason to follow: De Morny is a lover of the outdoors and the wonders of mother nature. Combine scenic mountain and forest photos with his passion for staying fit and this nature boy is a must-follow on the Gram.

Bukhosi ‘Beekay’ Khoza

A post shared by Bukhosi Khoza (@beekay_khoza) on

Bukhosi Khoza (@beekay_khoza) is a fitness model and wellness coach from Pretoria.

Related: Learn The Psychology Behind The World’s Toughest Trainer

Reason to follow: Beekay is always challenging himself, and likes to show it on Instagram.

Reon Van Der Watt

Reon van der Watt (@reonvanderwatt19) is a stuntman who has worked on films such as The Dark Tower, Mad Max: Fury Road and The Maze Runner.

Reason to follow: Ever wonder what a stuntman actually does every day? Reon’s Insta-feed will answer your questions whether it be about special effects, fight scenes or being an actor’s lookalike.

If you want to know how you can look like Reon; how he trains, what he eats and how he avoids injuries, pick up a copy of our latest issue in store now. Or you can get a digital subscription HERE and get our mag straight to your devices every month for only R26 per issue.

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